12-Week Autoimmune Freedom Framework

Autoimmune Freedom Framework is my signature 1:1 process that holistically helps women 30 and upwards with autoimmune joint pain, fatigue and flares. No restrictive diets, intense routines or guesswork.

The framework is built around 6 powerful personalised pillars that work together to calm inflammation, balance hormones, and restore your body’s natural balance.

1. Nourish – Adding nutrient dense foods to your diet to boost overall health and help fight inflammation.
2. Movement – Support joint health, strength and energy by finding movement that makes you happy.
3. Regulate – Soothe your nervous system to reduce stress and encourage healing.
4. Rest – Optimise sleep and recovery to enable repair.
5. Heal – Rebuild gut and hormone balance to support long term health.
6. Thrive – This is about maintaining your results long term so that you will have the tools, habit and mindset to live fully.

Together we’ll co-create a plan to work towards your health goals. I will provide motivational support and resources to educate and support your journey and empower you to feel healthy, energised and renewed.

This is a 12 week programme and includes an initial consultation and a full health history to understand where you are with your symptoms and health at present plus your first coaching session.  This is followed by a further 3 1:1 coaching sessions and you will have access to ask me questions in between sessions.

Please feel free to also visit my website https://www.clairelouisehealth.co.uk and also I have a free vagus nerve handbook for nervous system regulation http://Subscribepage.io/clairelouisehealth