About this service
The Autoimmune Protocol is a science-based dietary approach to help manage autoimmune disease and the symptoms arising from these inflammatory conditions.
If you have chosen to follow an approach like AIP and you either don’t know where to start or you are struggling with any stages of the protocol, I can help.
Here’s what AIP Coaching looks like:
- Online 1:1
- A full initial consultation along with health history
- Set goals and prepare an individualised plan
- Monthly check-ins (1 hour)
- Weekly messaging for support
- Practical support with recipe ideas and organisation
- Accountability and mindset support to stay consistent
- Tools to reduce stress, improve sleep, and balance energy
- Guidance on tracking what’s working
- A safe place to navigate the ups and downs of lifestyle change
- Education and AIP handouts
I’m here to help you feel supported without feeling restricted or overwhelmed.
Please note that I do not diagnose or prescribe. My role is to guide and support you in implementing the choices you’ve made.
I am a Certified AIP Coach with lived experience of autoimmune disease.
Your practitioner
Claire Louise Health
Claire O’Connell
Claire I Autoimmune Women’s Health Coach & AIP Coach Helping women with autoimmune conditions to reduce pain, fatigue and flares. Whole body approach to healing includes the introduction of nutrient dense foods, gut health, nervous system regulation, stress management, sleep optimisation, hormone balance and movement supporting long-term healing and resilience.
View full profile