About this service
Recharge Your Health: 3 Coaching Sessions for Autoimmune Support
Living with an autoimmune condition can feel exhausting, confusing and isolating. Flare-ups, fatigue and food sensitivities can make even simple routines hard to manage — and the advice out there often feels overwhelming or contradictory
That’s why I created this 3-session coaching package — to help you cut through the noise and build confidence in simple, sustainable steps that truly support your body. In just three focused sessions you’ll move from frustration and overwhelm to clarity, confidence and everyday routines that feel doable.
The 3 Pillars of Your Transformation
1. Sustainable Lifestyle Habits
Together we’ll create long-lasting routines that calm your system, reduce stress and support your energy levels. From better sleep and hydration to daily movement, you’ll know how to set yourself up for more balance and resilience.
2. Mindset & Motivation
You’ll get tools to shift your thinking, boost confidence and keep momentum going — even when symptoms flare or life feels unpredictable.
3. Smart Nutrition & Food Choices
We’ll make food work for you, not against you, with:
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Simple meal planning and food prep strategies
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Easy healthy swaps for your favourite foods
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Guidance on reading food labels so you can shop with confidence
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Practical ways to build balanced meals that fit into your routine — no fads, no stress
After 3 sessions you will:
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Feel clear on the habits, foods and routines that support your body best
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Have practical tools for meal planning, prep and shopping that make eating well easier
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Know how to spot and reduce potential triggers for flare-ups
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Feel more in control of your energy, mood and symptoms day to day
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Walk away with a set of real-world strategies to help you stay consistent long term
What’s included:
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3 x 60-minute 1:1 online coaching sessions
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A set of clear action steps after each session
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Voxer support between sessions for quick questions
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Resources, tools and worksheets to make changes easier
Your practitioner
Jeanette Townsend Coaching
Jeanette Townsend
I’m a passionate holistic health and nutrition coach, specialising in helping clients improve their overall health and supporting those with autoimmune conditions. I guide them to develop sustainable lifestyle habits that reduce inflammation, boost energy, and improve overall well-being. With over 20 years’ experience in the food industry, I combine expert knowledge with a compassionate, practical approach to help clients create nourishing habits that truly fit their lives. My coaching takes a whole-self approach — focusing on mindset, nutrition, and lifestyle. There are two ways to work with me: through personalised 1:1 coaching, where we create a tailored plan and work closely together over eight weeks to address your unique goals and challenges, or via my 6-week self-led course with live group workshops and Q&As in a supportive online community. I provide the tools, support, and accountability my clients need to feel energised, confident, and in control of their health — even while managing autoimmune conditions.
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