Fiona Raikes

AIDA member since 2025

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About

Hi, I’m Fiona Raikes, a Holistic Sleep Coach and a recovered insomniac. After struggling with chronic insomnia myself, I became passionate about helping others break free from the exhausting cycle of sleep anxiety, frustration, and overthinking. My approach combines Acceptance and Commitment Therapy (ACT) and CBT-I principles, focusing on letting go of control, reducing sleep anxiety, and rebuilding natural sleep confidence. Instead of forcing sleep, I help people rewire their relationship with wakefulness—because real, effortless sleep happens when we stop chasing it. Through 1:1 coaching, educational programs, and community support, I guide insomniacs, or anyone experiencing difficulties with sleep toward lasting recovery and the freedom to trust their body with sleep again.

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17 Nov 2025

Overcoming Insomnia by Letting Go of Control

If you’ve ever struggled with insomnia, you know the frustration, exhaustion, and fear that comes with it. You do everything right—sleep hygiene,…

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