Top 5 Instagram Accounts for useful Autoimmune information

AIDA has found the top 5 instagram accounts that we recommend you follow for interesting and insightful information and tools to help navigate your autoimmune disease.

1: The Autoimmune sisters.

https://www.instagram.com/autoimmunesisters/?hl=en-gb

One thing we know about autoimmune disease is that there is severe inflammation in the body. There are many key factors to this within our lifestyle that highly contribute to this. The autoimmune sisters provide helpful content on nutrition, toxins, stress levels and many key contributing factors that impact our immune diseases. A great page to help us gain more knowledge on what we can do to actively help our bodies.

2: Zoe McKenzie

https://www.instagram.com/activelyautoimmune/?hl=en

Zoe McKenxie is a physiotherapist, personal trainer and clinical pilates instructor specifically for those with chronic illness.

She is the author of ‘Exercise well with autoimmunity’ https://amzn.eu/d/f1ZW0tV and is also a Lupus sufferer. Her advice is proven to help with the deep understanding of Autoimmune diseases.

3: The Medical Medium

https://www.instagram.com/medicalmedium/?hl=en

It is exceptionally important to know what we fuel our bodies with and the mass following of Anthony Williams claim his teachings have helped practically heal their autoimmune diseases. Now for some this may be far fetched when he talks of the Angels. However, with millions of people incorporating his teachings on nutritional values in food, it is not to be ignored and if the angel guidance he claims is too much, pay attention to the nutrition and what our food can do for us! Food is medicine after all!

4: Dr Autoimmune Girl

https://www.instagram.com/drautoimmunegirl/?hl=en

Another page dedicated to those with autoimmune disorders is this one by Donna Beydoun Mazzola. It is no surprise that the main topic is once again nutrition and healing your gut! Donna is the author of immunity food fix. https://amzn.eu/d/4FVDkhW

There is some great information on this instagram page to keep us informed and help us make better choices for our gut health.

5: Carrie Drinkwine

https://www.instagram.com/carriedrinkwine/?hl=en

A page for overall wellness. Ways to reduce inflammation through movement and food and nervous system regulation. A page for everyday useful information to help us learn more about how our bodies react to certain things.